fitness

Ten tips to nail your first yoga practice

Photo taken during teacher Racquel's class at Level X Fitness Gym Attending your first yoga class can be intimidating and everyone has...

As a yoga student, I get goosebumps whenever I see a yoga clip featured on television. Whether it is as advanced as an inversion or as...

Moving ashram traveled more than 200 kilometers away from the Metro and climbed the southern tip of the Cordillera Mountain popularly...

Prior to yoga, I only know ‘Namaste’ as as a Hindu greeting. You might have heard this word at every end of yoga class with students...

1. “HELP, I am not flexible enough for yoga” One of the many excuses why people do not practice yoga is flexibility. Most often than not,...