Yoga in Baguio: Pranalaya Yoga and Wellness
Moving ashram traveled more than 200 kilometers away from the Metro and climbed the southern tip of the Cordillera Mountain popularly...
A single straw to a zero-waste lifestyle
Image by Go Zero PH via Facebook Yoga, a union of mind, body, and spirit, educates us to a value we are all familiar of – compassion....
Namaste what?
Prior to yoga, I only know ‘Namaste’ as as a Hindu greeting. You might have heard this word at every end of yoga class with students...
5 excuses you should stop to practice yoga
1. “HELP, I am not flexible enough for yoga” One of the many excuses why people do not practice yoga is flexibility. Most often than not,...
